There are many different kinds of salt, including Himalayan salt. However, the pink variety has become increasingly popular over the last few years, in part because of increased media exposure. This salt is typically marketed for its alleged health benefits and positioned as nutritionally superior to white table salt. However, there are few studies worldwide that have reported the mineral composition of pink salts or evaluated the nutritional content of the varieties currently available for purchase.
Mineral
The Khewra Salt Mine is known for its Himalayan pink crystal salt, a mineral supplement with almost 80 different minerals. While this is the highest concentration of minerals of any salt, it still contains about the same amount of sodium as table salt. This is one of the reasons why this salt is highly regarded by health conscious individuals and is often used in cooking. Its mineral content can be up to 84 times higher than table salt.
In addition to being rich in minerals, Himalayan salt is also known to help people sleep better. Those who suffer from insomnia or other respiratory problems should consider adding Himalayan salt to their diets. The salt can help with muscle cramps, regulate sleep, and help eliminate toxins. This mineral is naturally found in the Himalayas and has many health benefits. So, try it out and find out what all the hype is about!
Impurities
Himalayan salt is produced from the evaporation of sea water. This deposit of dissolved minerals is deposited in layers. Each successive flood partly dissolves these layers, forming a salt deposit. In some areas, a river continuously floods these basins, resulting in a continuous inflow of sea water. Such a process occurs in arid areas as well. Tsunamis also flood these basins, resulting in salt deposits.
Compared to table salt, Himalayan salt is a rich source of trace minerals. The concentration of these minerals is minute, and has no detrimental effects on the taste of the salt. It contains the most trace minerals, including calcium, potassium, magnesium, copper, iron, and iodine. In fact, it has a lower level of these elements than other sea salts. These trace minerals may be the key to the salt’s health benefits.
Health benefits
The health benefits of Himalayan salt are countless. The mineral content of Himalayan sea salt is high and it helps keep your body alkaline. It also contains magnesium, an important mineral for relaxation. Magnesium reduces stress and promotes quality sleep. Using Himalayan salt in your bath or shower has numerous benefits, and it can help regulate serotonin levels, which are important for maintaining healthy moods and a sound sleep.
The sodium in Himalayan salt is important for absorption because it helps the small intestine to digest food and release nutrients for absorption. However, it comes with the same risks as regular sodium. Excessive amounts can cause serious health problems, and can aggravate certain medical conditions. Therefore, you should only ingest a few teaspoons of Himalayan salt each day, or less. Nonetheless, you should not exceed two teaspoons of Himalayan salt per day.
Quality
There are two main types of Himalayan salt: fine (0.5 to 0.6 mm) and coarse (two to three mm). Both are suitable for various purposes, from table salt to grinding. Fine Himalayan salt is ideal for relaxing muscles and stimulating circulation. It comes in convenient shakers. Both varieties are cheap and are available in the market at affordable prices. Moreover, each one of them has their unique qualities, such as the ability to reduce blood pressure, lower blood pressure, and remove heavy metals from the body.
Pink Himalayan salt is also used as a cooking surface. Its large blocks can be used to roast or grill meats to impart a unique salty taste. Pink salt can also be used for massage purposes and for resolving sore muscles. Some people spend a lot of time in man-made pink salt caves to get rid of air pollutants. Apart from that, it has many uses.
Market dynamics
Global Himalayan salt market report offers a detailed overview of the market, including the industry’s current situation, future prospects, competitive landscape, and key drivers. The report covers market size and forecast estimates, as well as detailed country-level analysis of 18 key markets. The report analyzes the competitive landscape and identifies the major companies in the industry. The report includes an analysis of the Himalayan salt industry’s key players and their market shares.
Rising awareness about the benefits of pink Himalayan salt is driving its market growth, particularly in emerging markets. Moreover, a growing trend in the western world to consume ethnic foods is boosting the market. Furthermore, rising demand for clean-label organic products and the growing use of spices in the modern diet are boosting the market. However, the cost of pink Himalayan salt is expected to limit the growth of this industry.